Bench Sliding Disk

Bench sliding discs

Training sliding discs are an indispensable part of the equipment of every fitness lover with their own body weight. These are universal pads for the feet, knees and hands that allow you to perform various strength exercises on the muscles of the lower and upper limbs, and also help you strengthen the core. All you have to do is take a specific position of the exercise on the floor or in the gym and then place the sliding discs so that they do not slip away during the exercise. Depending on the training performed, it can be very difficult to stay on the sliding discs, which requires the user to properly balance the body and thus involve more muscles responsible for stabilizing the body.

Great for exercises such as push-ups, polo squats, stretching the legs to the sides or lunges. During training with these pads, you involve the muscles to a much greater extent than during the same training without discs. That's why sliding discs are great for coordination, stabilization and balance training. The big advantage of sliding discs is their size - they are light and do not take up as much space as other fitness aids!

Specs:

• Material: ABS plastic - low friction
• Soft foam layer
• Suitable for different types of floors
• Diameter: 18 cm
• Thickness: 8 mm
• Package contains: 2 pieces
• Brand: Bench